Östrogen ist einer der schlimmsten Feinde, nicht nur von uns Männern. Auch bei
Cutting-edge Health Advice that will help you to
Increase energy & performance
Improve your Physique
And just feel amazing.
But you've probably realized that achieving your health goals isn't as easy as you'd like....
Curious about how to reach your health goals?
Click the button below for a FREE Discovery Call
TRANSFORM YOUR BODY, MIND AND WELLBEING
A systems-based approach to optimal health
PERSONALIZED NUTRITION
"One man's food is another man's poison". We develop the ideal nutrition, supplements, and nootropics according to your genetics, digestion, metabolism, and goals.
FUNCTIONAL DIAGNOSTICS
We use functional medicine lab work (urine, stool, saliva, blood, etc.) to find the root causes of your health issues - and thus break the vicious circle of trial and error.
HORMONE OPTIMIZATION
Testosterone in men has decreased by over 30% in the last 20 years. With primarily natural methods, we bring your hormones back to a level that supports Your goals.
DATA-BASED Results
We track and use your biometric data with the latest wearable technology to make your progress measurable.
Do you think you have low testosterone? Do a quick 1-minute check
Steven M.
Athlete
"Marco knows his stuff. He helped me raise my testosterone markers, balance estrogen, and get my strength, libido and sports performance back. Anything he puts out is GOLD. Overall, a very comprehensive program - I consider it next level stuff."
Iris S.
Entrepreneur
"I went to see Marco initially to test for food allergies but also for symptoms of low energy and fatigue. Through his guidance, he helped me clean to up my diet and detox. Overall, I easily lost about 25 pounds and have kept it off since. In addition to that, his advice and counseling helped me through a very stressful time in my personal life, and the changes that we as a team made to my diet have increased my vitality and energy levels."
Gabriel S.
Medical Student
"I have seen countless doctors, endocrinologists and urologists, but no one could or would really help me in my situation. "Lab work is normal, it's in your head," they said. As if I had imagined the symptoms . After working with Marco's for 3 months, I feel like a new man. I'm finally getting my a* up and going to work out, I'm more productive in my studies, and my partnership improved too."
You're serious about your health journey?
Find out how we can help you
Welcome, and thank you for being here.
It’s an honor to support driven individuals like you who are ready to take their health, performance, and productivity to the next level. The world needs more people who lead by example—energized, mentally focused, and thriving in every area of life.
Before turning 40, I experienced more health challenges than some face in a lifetime. These experiences shaped me profoundly—not just as a person, but as someone deeply committed to exploring how we can live, perform, and feel better. I don’t just coach from theory—I coach from hard-earned experience.
By profession, I work full-time as a project manager at a leading AI company. I love my job, and I’m fully committed to it. But outside of work, I’ve dedicated the last 5+ years to studying health, fitness, and peak performance. Coaching & consulting is my passion project—something I do on the side because I genuinely enjoy helping others unlock their potential and thrive, even under pressure.
As a High Performance Coach, I guide ambitious men and women toward better health and energy by blending functional diagnostics, biometric tracking, epigenetic strategies, CBT, positive psychology and personalized routines. Whether you're a parent, athlete, or executive, my goal is to help you build a system that sustains high output—without sacrificing your health in the process.
If you're curious, committed, and ready to feel like your sharpest self again, I’d love to support you.
Marco
Why Health-Consulting and Prevention?
Since you've landed on this page, you probably already know. The current healthcare model is flawed and, simply put, doesn't work because it solely focuses on treating disease. It's reactive, passive, and it doesn't treat us humans as individuals. It cares about the numbers on your lab results, less about your symptoms.
We should change this paradigm, and take responsibility for our own health again. We need to be proactive, address the underlying causes of disease, preferably before it develops, and bring prevention back to the forefront. What is needed is a holistic approach to optimizing health and performance, adapted to your genetics, biochemistry and personality.
And that's why I see it as my duty to motivate men to take charge of their own health.
Men who operate on the basis of optimal health represent better husbands, fathers and are more successful in their careers. So potentially lead happier lives. And getting you to that point is why I get up in the morning.
Blog Posts (German language)
Melatonin das Hormon für Schlaf und Energie
Für die meisten Leute ist Melatonin als das "Schlafhormon" bekannt. Jedoch erfüllt dieses